Mindfulness

Please see below some suggestions as to activities that you and your family can engage in as part of Mindful Mondays.

  • Family play a board game togetherwalk_dog
  • Family walk
  • Cycling
  • Baking/cooking together
  • Family sit down to have dinner together
  • Swimming
  • Read a book together
  • Take your pet for a walk
  • Art/knitting/sewing)
  • Play a sport together
  • Do a family project on a topic of interest
  • Play a musical instrumentknitting_01
  • Listen to music
  • Take up a new hobby
  • Play a card game/charades/jigsaws
  • Gardening
  • Write a letter

Each child will have a very small exercise to complete which will explain which activity they did for Mindful Monday.

Achievements
Achievements